As with anything, use your head, work to your ability and consult a physician if you feel any pain or discomfort. These training tips are meant as guidelines.
MOBILIZATION/DYNAMIC WARM UP
My physio, Dave Potter, at ISM (Institute of Sports Medicine & Wellness Centre) provided the glute activation exercises after an EMG, which showed that I use more of my hamstrings to do my glute work – most people are either hamstring or quadricep dominant and have inactive glutes. Post/Vlog on this here.
Prone glute activation
Standing glute activation