Training Tips

As with anything, use your head, work to your ability and consult a physician if you feel any pain or discomfort. These training tips are meant as guidelines.

ABS

Inner core/Lower abs exercises

CHEST

Medicine Ball Push Ups

BACK

One Arm Side Lat Pulldown

LEGS

Cable Squats

Dumbbell Sumo Squat

Hack Squat Step Ups

Bulgarian Split Squat Hops

MOBILIZATION/DYNAMIC WARM UP

Spiderman

Hip Pulses

SHOULDERS

Dumbbell Delt Combo

Dumbbell Up & Backs

Barbell Upright Row Push Outs

Weight Plate Circles

GLUTEUS

My physio, Dave Potter, at ISM (Institute of Sports Medicine & Wellness Centre) provided the glute activation exercises after an EMG, which showed that I use more of my hamstrings to do my glute work – most people are either hamstring or quadricep dominant and have inactive glutes. Post/Vlog on this here.

Prone glute activation

Standing glute activation

3 thoughts on “Training Tips

  1. Pingback: Sat, 22SEPT12 – Bodyweight Butt Circuit « A working woman's guide to keeping fit

  2. Pingback: Fri, 28SEPT12 – Legs, Abs & Cardio « A working woman's guide to keeping fit

  3. Pingback: Are you working it? « A working woman's guide to keeping fit

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