Tagged with training

Leg Blast Workout

Leg Blast Workout

It’s funny, whenever I don’t feel like going to the gym is when I have the best workouts. Today was one of those days. My off season goal is to, of course, build on what I already have and continue to carve out these glutes and hams – my weaknesses. I threw this together in … Continue reading

Flying With Food

Flying With Food

PREPARATION I wrote this post while on a Delta flight to Atlanta. Final destination: Costa Rica for a 6-day vacay with my good friend, and fellow figure competitor, Barb. It’s November, off-season. My MOST IMPORTANT off-season, I’m prepping for Nationals next August, and my chance at that much coveted IFBB pro card. What THAT means … Continue reading

Understanding rest periods between sets

Understanding rest periods between sets

I’m just over 5 weeks out from the OPA Provincials at the Toronto Pro SuperShow, which means my workouts are pretty intense. On top of weight training 6 days a week, I complete 35 minutes of high intensity cardio post workout, and another 35 minutes of steady state cardio later on in the day. My workouts … Continue reading