Tagged with health

My Top 3 Supplements

My Top 3 Supplements

SUPPLEMENTS THAT HELP ME THROUGH COMPETITION PREP I am often asked what I eat, how I train, and what supplements I take.  Rather than give away all my secrets, I thought I’d share with you three of my top supplements that have assisted me in reaching my physique goals. Now, considering I’m a MuscleTech Ambassador, … Continue reading

Mike Davies Weekend

Mike Davies Weekend

A Right Proper Ass Whoopin’! This past weekend was spent working out. Not my normal routine of weights, followed by some cardio (no diss to Mindi O’Brien, trust me!) No, from Friday night, through to Sunday morning, coach to the pros, Mike Davies kicked me and 30 other girls’ butts by squeezing (what felt like) a month … Continue reading

Beef Quinoa

Beef Quinoa

Are you one of those people that just can’t seem to pronounce quinoa right? Who came up with that word anyway??? For the record, the correct pronunciation is: keen-wha. I love the versatility of this grain. Well, it’s actually a seed that was a staple food for thousands of years in the Andes region of … Continue reading

4 Day Training Split – Day 2

4 Day Training Split – Day 2

How did you find Day 1’s workout? Hate me yet? If we’re still on talking terms, here’s today’s… *************************************************************************** Day 2 Warm Up: lunges, side lunges, hip pulses 3×30 sec each side, overhead squat x 20 (same as Day 1), wall diamonds (same as Day 1) Leg Strength: Bulgarian split squat with barbell 5 sets … Continue reading

VLOG #11 – Immune System Attack

VLOG #11 – Immune System Attack

Since competing in my last show I’ve been going through a lot of changes – additions to my meal phase, change in work schedule, change in training intensity, and a new tattoo (post on that coming soon!) All these changes have really given my immune system something to think about, which has made me susceptible … Continue reading

Toma-wha’?

Toma-wha’?

Okay, I’ll get this out of the way right off the top: I, Lisa Moskaluk, have never had a V8. It’s true, never. And, before you ask, no I do not walk lop-sided. Alright, I probably just aged myself there… Why do I share this information, I can hear you ask? Well, I was recently … Continue reading

Need motivation?

Need motivation?

Figure911 isn’t a transformation blog, there are plenty of those out there. I chose to do this post as a little tribute to some lovely ladies I met over the last couple of months. They are MY motivation. I don’t have a transformation story. I’ve never been “over weight”, I just harboured a muffin top … Continue reading

Remain “on” in your off-season

Remain “on” in your off-season

Just because the competition season is over, doesn’t mean it’s time to throw on the “stretchy pants” and slack off. Being fit and healthy should be your lifestyle, not a part-time job. For many competitors the end of competition season can go one of two ways: Totally off the rails by eating everything you’ve been … Continue reading

PB & Choc Chip Dough Bites

PB & Choc Chip Dough Bites

Are you sitting down? I’m about to change your life… Okay, that’s probably a little extreme. But, seriously, sit down for this… What’s better than PB and chocolate? How about PB, chocolate, honey, and… chickpeas! No, I’m serious. Hey, if we can make black bean brownies, then damnit, we’re using chickpeas! And, get this, NO … Continue reading