Tagged with glute

Fire Up Those Glutes

Fire Up Those Glutes

Here’s a fun, and challenging, glute activation workout that I do once or twice a week. This series is adapted from an article by Bret Contreras, the “glute guy”. In his article “Dispelling The Glute Myth” he states that no amount of heavy squats, deadlifts, or lunges will strengthen your glutes as much as glute … Continue reading

Taking Care of Business

Taking Care of Business

When I was working in Palau, Micronesia, I tore my shoulder. Long story short: I was on a skip boat and we were loading stuff onto the big boat. I was holding onto a rope off the side of the big boat to try to steady the boats in 5 metre high waves. Well, the … Continue reading