Tagged with figure contest

4 Day Training Split – Day 3

4 Day Training Split – Day 3

Ok, Day 3. By now you should feel pretty “worked” if you’ve been following along. I haven’t heard any groans, which means you’re either not training hard enough – or at all! Today is similar to Day 1, another circuit and focus on core work. However, today’s circuit is more full body than predominantly upper … Continue reading

VLOG #11 – Immune System Attack

VLOG #11 – Immune System Attack

Since competing in my last show I’ve been going through a lot of changes – additions to my meal phase, change in work schedule, change in training intensity, and a new tattoo (post on that coming soon!) All these changes have really given my immune system something to think about, which has made me susceptible … Continue reading

Remain “on” in your off-season

Remain “on” in your off-season

Just because the competition season is over, doesn’t mean it’s time to throw on the “stretchy pants” and slack off. Being fit and healthy should be your lifestyle, not a part-time job. For many competitors the end of competition season can go one of two ways: Totally off the rails by eating everything you’ve been … Continue reading

So, you want to compete…

So, you want to compete…

Before deciding on which federation you should compete with, or even which category is best for you, when considering competition, it’s best to do a little homework first. Read about the federations through their websites. A few of them are: Ontario Physique Association (OPA) Canadian Body Building Federation (CBBF) International Drug Free Athletics (IDFA) World … Continue reading

IDFA Round-Up

IDFA Round-Up

The 2012 competition season is now “officially” in the bag. Ending with a 2nd place finish at the IDFA World Championships & Pro Universe competition in Mississauga, Ontario. We picked up our athlete goodie bags and numbers on Friday, at registration. It was nice to bump into some familiar faces from July’s IDFA competition. I … Continue reading

Dave Laus Photoshoot

Dave Laus Photoshoot

Here are a few choice pix from my recent photoshoot with the amazing Dave Laus. An extra special thanks to the talented – and mommy-to-be – Jill Fowlie of Polished By Jill, for my awesome hair and makeup.   A touch-up from Jill