Tagged with figure competition

Leg Blast Workout

Leg Blast Workout

It’s funny, whenever I don’t feel like going to the gym is when I have the best workouts. Today was one of those days. My off season goal is to, of course, build on what I already have and continue to carve out these glutes and hams – my weaknesses. I threw this together in … Continue reading

Avocado Egg Salad

Avocado Egg Salad

Now that I’m in my off-season I can expand my palate a little, which is why I bring you this recipe. Of course it’s still healthy – off-season isn’t a reason to just eat anything and everything carte blanche. I still eat clean and I ensure my meals are balanced. With 13 grams of protein per serving, … Continue reading

The True Art of Sportsmanship

The True Art of Sportsmanship

With the 2014 competition season now in full swing, I thought it would be a good time to bring up a very important, and often overlooked, aspect of competing: sportsmanship. A LOOK BACK When I first entered the world of competition I can remember the immense loneliness I felt as I prepped for the big … Continue reading

Flying With Food

Flying With Food

PREPARATION I wrote this post while on a Delta flight to Atlanta. Final destination: Costa Rica for a 6-day vacay with my good friend, and fellow figure competitor, Barb. It’s November, off-season. My MOST IMPORTANT off-season, I’m prepping for Nationals next August, and my chance at that much coveted IFBB pro card. What THAT means … Continue reading

Secret to my Success

Secret to my Success

Tattoos and the art of tattooing has been around for thousands of years, and has penetrated just about every culture. Over the years, the taboo surrounding tattoos has diminished and has become more accepted. However, despite this widespread acceptance, in certain cultures tattoos are still regarded as “unacceptable”. The fitness industry being one of them. … Continue reading

Onto the next one…

Onto the next one…

Bon Bini Hello my loyal followers, and new friends!! I’ve been trying my best to keep you all updated and keep the blog posts fresh. I was getting slack for not posting videos, and now I have fallen behind on posts. As I write type this, I am sitting on Bonaire in the Dutch Antilles, … Continue reading

Toronto Pro – Post OPA Provincials

Toronto Pro – Post OPA Provincials

Hey guys, I’m posting this from sunny Bonaire! Just some post-competition thoughts and ramblings… And, it can’t be said enough, THANK YOU to Colleen McConnell of  The Crystal Suit for her amazing talent of turning my scattered ideas into one beautiful suit! Also, THANK YOU to Angie DiBattista for the amazing cover-up job she did on … Continue reading