Tagged with figure competition prep

My Top 3 Supplements

My Top 3 Supplements

SUPPLEMENTS THAT HELP ME THROUGH COMPETITION PREP I am often asked what I eat, how I train, and what supplements I take.  Rather than give away all my secrets, I thought I’d share with you three of my top supplements that have assisted me in reaching my physique goals. Now, considering I’m a MuscleTech Ambassador, … Continue reading

The True Art of Sportsmanship

The True Art of Sportsmanship

With the 2014 competition season now in full swing, I thought it would be a good time to bring up a very important, and often overlooked, aspect of competing: sportsmanship. A LOOK BACK When I first entered the world of competition I can remember the immense loneliness I felt as I prepped for the big … Continue reading

Onto the next one…

Onto the next one…

Bon Bini Hello my loyal followers, and new friends!! I’ve been trying my best to keep you all updated and keep the blog posts fresh. I was getting slack for not posting videos, and now I have fallen behind on posts. As I write type this, I am sitting on Bonaire in the Dutch Antilles, … Continue reading

Toronto Pro – Post OPA Provincials

Toronto Pro – Post OPA Provincials

Hey guys, I’m posting this from sunny Bonaire! Just some post-competition thoughts and ramblings… And, it can’t be said enough, THANK YOU to Colleen McConnell of  The Crystal Suit for her amazing talent of turning my scattered ideas into one beautiful suit! Also, THANK YOU to Angie DiBattista for the amazing cover-up job she did on … Continue reading

Mike Davies Weekend

Mike Davies Weekend

A Right Proper Ass Whoopin’! This past weekend was spent working out. Not my normal routine of weights, followed by some cardio (no diss to Mindi O’Brien, trust me!) No, from Friday night, through to Sunday morning, coach to the pros, Mike Davies kicked me and 30 other girls’ butts by squeezing (what felt like) a month … Continue reading

Why I LOVE Costco

Why I LOVE Costco

No, I am not getting any kickbacks for this post. I am simply sharing how I shop, and why I shop, at Costco. I truly believe they stock their shelves with bodybuilders in mind. The boy and I are lucky enough to live around the corner from a Costco and shop there weekly. Yep, it’s … Continue reading