Tagged with delt training

Delt Destruction Workout

Delt Destruction Workout

Keeping up with my giant set workouts, today’s is all about building them pumpkin shoulders. As always, I ensure I hit all sides of the delts – front, middle and rear. Rather than do 20 minutes of high intensity interval training (HIIT) cardio at the end of my workout, I started each giant set with 5 … Continue reading