Tagged with Clean eating

Avocado Egg Salad

Avocado Egg Salad

Now that I’m in my off-season I can expand my palate a little, which is why I bring you this recipe. Of course it’s still healthy – off-season isn’t a reason to just eat anything and everything carte blanche. I still eat clean and I ensure my meals are balanced. With 13 grams of protein per serving, … Continue reading

Stuffed Chicken Breasts

Stuffed Chicken Breasts

I have always tracked my meals. It started when I first competed back in… well, a long time ago. It keeps me honest – especially in my off season. Back then I used to write everything down in diary that I took with me everywhere! Then along came a smartphone app called “Lose It“. Game changer. … Continue reading

Tilapia Tacos

Tilapia Tacos

I figure it’s about time I start posting some recipes. You spoke, and I listened… I can’t count the number of times people have requested more recipes – well, here goes! I decided to call these “Tilapia Tacos” instead of fish tacos. Saying “fish taco” always makes me giggle. Yes, I know, immature. When I was in Edmonton … Continue reading

Flying With Food

Flying With Food

PREPARATION I wrote this post while on a Delta flight to Atlanta. Final destination: Costa Rica for a 6-day vacay with my good friend, and fellow figure competitor, Barb. It’s November, off-season. My MOST IMPORTANT off-season, I’m prepping for Nationals next August, and my chance at that much coveted IFBB pro card. What THAT means … Continue reading

Staying Healthy(ish) on Holiday

Staying Healthy(ish) on Holiday

Greetings from Bonaire! Now that I’m nearing the end of my holiday here in Bonaire, I thought I would take some time out to share some highlights, and stresses, of being away and off-plan. Adventures on Bonaire The boy and I are not your usual vacationers. We don’t do all-inclusives – ugh, I shudder at … Continue reading

Onto the next one…

Onto the next one…

Bon Bini Hello my loyal followers, and new friends!! I’ve been trying my best to keep you all updated and keep the blog posts fresh. I was getting slack for not posting videos, and now I have fallen behind on posts. As I write type this, I am sitting on Bonaire in the Dutch Antilles, … Continue reading

Why I LOVE Costco

Why I LOVE Costco

No, I am not getting any kickbacks for this post. I am simply sharing how I shop, and why I shop, at Costco. I truly believe they stock their shelves with bodybuilders in mind. The boy and I are lucky enough to live around the corner from a Costco and shop there weekly. Yep, it’s … Continue reading

Off Season Update

Off Season Update

I'm not a big New Year resolution-er, which is why I didn't post about resolutions and how to stick to them, blah blah blah. I used to make resolutions to drink more water, but then realized how stupid that actually is, and stopped. Now, I just drink water all year round. Duh! If you are … Continue reading

Beef Quinoa

Beef Quinoa

Are you one of those people that just can’t seem to pronounce quinoa right? Who came up with that word anyway??? For the record, the correct pronunciation is: keen-wha. I love the versatility of this grain. Well, it’s actually a seed that was a staple food for thousands of years in the Andes region of … Continue reading