Filed under Training Logs

Sun, 23SEPT12 – Track Sprints

Sun, 23SEPT12 – Track Sprints

Today was suppose to be a rest day. But, considering I'm 2 weeks out from the show, I figured it can't hurt to get in a little extra cardio. I'm really working on bringing my legs in for this show. The hard impact of sprinting on the track will help bring out the muscle separation … Continue reading

Tues, 18SEPT12 – Back, Abs & Cardio

Tues, 18SEPT12 – Back, Abs & Cardio

Feeling a little over-trained this week. I lightened my load by 5lbs over last week, and reduced my sets. I concentrated on getting in good quality reps and lifting with perfect form. I had to split my workout from my cardio. What I did was do the 100 reverse lunges after weights, then came in … Continue reading

Fri, 14SEPT12 – Chest, Bis & Tris

Fri, 14SEPT12 – Chest, Bis & Tris

CHEST Decline bb press 80lbs x 10r Incline db press 30-35lbs x 10r + push ups x 15r Cable crossover 17.5-20lbs x 15r Flat bench db press: 25/30/35lbs x 12, 10, 8r -increase weight each set BICEPS Cable curl 50lbs x 10r Incline curls-palms up 15lbs x 10r (2 sets) TRICEPS Close grip bench press … Continue reading

Wed, 12SEPT12 – Back, Abs & Cardio

Wed, 12SEPT12 – Back, Abs & Cardio

Well, yesterday was a write off. I left for work early to get in my workout, but was met with this…. Good ole Toronto traffic! I was hoping to get a workout while at work, but that didn’t pan out either, it was too busy. So, with 5 hours’ sleep, this was today’s workout: Back … Continue reading

Sun, 09SEPT12 – Leg circuit & Cardio

Sun, 09SEPT12 – Leg circuit & Cardio

Ugh, today was worse than yesterday. I didn’t get a solid night’s sleep last night, waking up throughout the night, and felt really low on energy all day. Sleep is so important. That’s when all the good stuff happens, such as muscle repair! I’ve been going pretty heavy lately, and have been seriously lacking in … Continue reading