Filed under Training Logs

Thurs, 18OCT12 – Biceps, Triceps, Abs

Thurs, 18OCT12 – Biceps, Triceps, Abs

Ready? Okay… here we go! ************************************************************************************** **All exercises are 3 sets of 10-15 reps** SUPERSET: preacher curls + close grip bench press SUPERSET: standing alternating DB curls + single arm-cable pushdowns SUPERSET: hammer curls (both arms at the same time) + dips SUPERSET: close grip cable curls + reverse grip cable pushdowns (using the straight bar) ABS: 3 … Continue reading

Wed, 17OCT12 – Legs

Wed, 17OCT12 – Legs

Ugh, leg day… ************************************************************************************** SUPERSET: reverse lunges: 4 sets of 20-25 reps + Bulgarian squats: 4 sets of 15 reps-each leg SUPERSET: seated hamstring curls: 3 sets of 15 reps + jump squats: 3 sets of 15-20 reps SUPERSET: single leg extensions: 3 sets of 20 reps/leg + box jumps: 3 sets of 10 reps … Continue reading

Tues, 16OCT12 – Shoulders, Back, Calves

Tues, 16OCT12 – Shoulders, Back, Calves

Ready? This is another killer superset workout. ************************************************************************************** SUPERSET: Standing side lat raise x 3 sets of 8-10 reps + wide-grip lat pull downs x 3 sets of 10-15 reps SUPERSET: Standing overhead BB press x 3 sets of 10-15 reps + jump shot calf raises x 3 sets of 20-25 reps SUPERSET: Rear delt flyes-on pec … Continue reading

Peak Week Workouts

Peak Week Workouts

Sorry about not posting these day-to-day… It’s been a busy week! If you’re looking for a full-body workout, this may be something you could incorporate into your workout schedule. Keep in mind, there are no leg specific exercises during peak week, so include a leg day on either Thursday or Friday. Everyday I did 30 … Continue reading

Fri, 28SEPT12 – Legs, Abs & Cardio

Fri, 28SEPT12 – Legs, Abs & Cardio

Same same, but different from last week’s leg day. Because I’m a week out from my show AND had the night shift from hell last night (with just 4 hours sleep this morning), I lightened the load a little and increased the reps. And, as always, I focused on good form. I’m also trying something … Continue reading

Wed, 26SEPT12 – Cardio

Wed, 26SEPT12 – Cardio

Hey all… So, today was suppose to be a rest day, but considering I’m a week and a half from the first of three shows (and the intense guilt I feel for doing nothing) I went in for double lunch at 2am. Yeah, it’s tough working out at that time, my legs feel like lead. … Continue reading

Tues, 25SEPT12 – Back, Abs & Cardio

Tues, 25SEPT12 – Back, Abs & Cardio

I went a little lighter than last week, but still made the workout challenging by really contracting my back on each exercise – I focused on the mind-muscle connection. This turned out to be a pretty exhausting workout, which I’m quite happy about. I hate going down in weight, but I hate a bad workout even … Continue reading