Filed under Recipes

Low Cal Oatcakes

Low Cal Oatcakes

I LOVE oatmeal cookies, especially the ones at Starbucks. Unfortunately the really good ones are full of butter and sugar, two delicious ingredients, although not very good for the waistline. I needed something that followed my meal plan post workout meal: 1/3 cup of oatmeal (dry measure) cooked with 1 tsp natural peanut butter, that I could … Continue reading

Bedtime Meal

Bedtime Meal

It’s certainly not thrilling or exciting, but it is essential. This is what I eat before bed. Ingredients 125ml liquid egg whites Seasonings to taste: I use Mrs Dash “Garlic and Herb”, sea salt, chilli flakes Microwave approximately 3-5 minutes. Keep an eye on it, you don’t want it too runny, or too stiff. Once … Continue reading

Roasted Brussel Sprouts

I LOVE brussel sprouts. I usually boil them – tried steaming once, but they were just bitter and too crunchy. Don’t get me wrong, I like el dente, just not raw. I heard about roasting them, so decided to give it a try. The key is to cut the thick bottoms off the little suckers, instead … Continue reading

Protein Avocado Shake

Protein Avocado Shake

This is my second “meal” of the day. It doesn’t look like much, but trust me, it’s pretty damn good! Ingredients 1/2 ripe avocado 1/2 scoop Greens+ (bought at any health food store) 1 scoop protein powder (I like BioX and use either chocolate or vanilla) 1-1.5 cups water Fruit of your choice Blend and … Continue reading