Filed under Recipes

High Protein, High Fibre Brownies

High Protein, High Fibre Brownies

Now that I'm nearing the end of competition season, I can start to enjoy some of my baking. Although, as I always say: eating right is a lifestyle – not a “diet” – and therefore “baking” is still super clean and good for me, with healthy ingredients. This recipe is packed with fibre, by using … Continue reading

Easy baked tilapia

Easy baked tilapia

Ok, here it is… another simple and pretty tasty tilapia recipe. INGREDIENTS Tilapia filets Mrs Dash Lemon Pepper seasoning Chopped coriander Lemon juice STEPS Pre-heat oven to 400 degrees Prepare baking sheet by lining it with foil and lightly spraying with non-stick cooking spray. Season both sides of the tilapia filets with Mrs Dash Finish … Continue reading

Pumpkin Protein Muffins

Pumpkin Protein Muffins

  I LOVE Autumn. It’s the time of year pumpkins make their welcome return to menus, and I love, love, LOVE pumpkin! It’s so emblematic of fall, Thanksgiving… and best of all, Hallowe’en! Pumpkin, real pumpkin, is so good for you, too. It’s full of vitamins, minerals, fibre, and antioxidants – did you know 1/2 … Continue reading

Preparing Food for a Busy Life

Preparing Food for a Busy Life

I used to work 7 days a week – there was my “day job” at the radio station, where I would work from 4am until noon Monday to Friday, then my weekend job as an ambulance dispatcher, working 12 hour shifts – yep, days AND nights. Throw in my volunteer work, which required a once … Continue reading

Chicken & Asparagus Egg White Omelette

Chicken & Asparagus Egg White Omelette

This is meal 4 in my new meal plan, replacing my favourite meal of the day: Greek yoghurt, cottage cheese and mixed nuts. Dennis has also reduced the 1/2 avocado in my protein avocado shake to 1/4, and removed the whole egg from my flank steak omelette. Which, obviously means, we are reducing fats with … Continue reading

Protein Peanut Butter Cookies

Protein Peanut Butter Cookies

These go quickly at home. If you’re not used to cooking with protein, or you haven’t acquired a taste for real peanut butter (not the sugar-laden, preservative-full kind), then these may not be what you expect. They’re not packed with sugar and butter like the store bought peanut butter cookies. And, because of the protein … Continue reading

Ten Minute Tilapia

Ten Minute Tilapia

I wasn’t the biggest fan of tilapia after a bad experience of it going off slightly, then re-heating it for lunch at the radio station I used to work for. The whole place smelled of fish. The WHOLE place. It was the talk of the station. It put me off tilapia for a long time. … Continue reading

Flank Steak Omelette

Flank Steak Omelette

This is in my meal plan phase, but you can adjust the measurements to suit your tastes. I cook this every morning, and still make it into work by 5:30am! No, I don’t wake up at 3am just to eat breakfast! This recipe is super fast and easy to make. It took me a few … Continue reading

Pumpkin Choc Chip Cookies

I got inspiration for this recipe from here.  I made some changes though, that makes this a pretty healthy cookie for clean eaters. Ingredients 1 1/2 cups canned pumpkin 1 cup splenda 1/2 cup coconut oil 1 egg 2 cups whole wheat flour 2 teaspoons baking powder 2 teaspoons ground cinnamon 1 teaspoon pumpkin spice 1/2 teaspoon salt … Continue reading