Filed under Recipes

Avocado Egg Salad

Avocado Egg Salad

Now that I’m in my off-season I can expand my palate a little, which is why I bring you this recipe. Of course it’s still healthy – off-season isn’t a reason to just eat anything and everything carte blanche. I still eat clean and I ensure my meals are balanced. With 13 grams of protein per serving, … Continue reading

Tilapia Tacos

Tilapia Tacos

I figure it’s about time I start posting some recipes. You spoke, and I listened… I can’t count the number of times people have requested more recipes – well, here goes! I decided to call these “Tilapia Tacos” instead of fish tacos. Saying “fish taco” always makes me giggle. Yes, I know, immature. When I was in Edmonton … Continue reading

Beef Quinoa

Beef Quinoa

Are you one of those people that just can’t seem to pronounce quinoa right? Who came up with that word anyway??? For the record, the correct pronunciation is: keen-wha. I love the versatility of this grain. Well, it’s actually a seed that was a staple food for thousands of years in the Andes region of … Continue reading

PB & Choc Chip Dough Bites

PB & Choc Chip Dough Bites

Are you sitting down? I’m about to change your life… Okay, that’s probably a little extreme. But, seriously, sit down for this… What’s better than PB and chocolate? How about PB, chocolate, honey, and… chickpeas! No, I’m serious. Hey, if we can make black bean brownies, then damnit, we’re using chickpeas! And, get this, NO … Continue reading

Bedtime meal

Bedtime meal

Huh, weird… I thought that this was already posted. And you guys didn’t say a word! Well, here it is… FINALLY! INGREDIENTS 1/2 cup egg whites any seasonings you like. I usually use garlic & herb seasoning from Costco, with Mrs Dash Extra Hot and a sprinkle of sea salt STEPS Put egg whites in … Continue reading

Scrambled Chicken Omelette

Scrambled Chicken Omelette

I wasn’t sure what to call this. My meal plan requires me to make a chicken omelette with asparagus and broccoli. Well, despite my growing talent at omelette making, I still haven’t attained the “Omelette Chef Supreme” title yet – clearly I watch too much Toddlers and Tiaras – and haven’t yet devised a way … Continue reading

Nut Protein Bars

Nut Protein Bars

This recipe comes courtesy of my good friend, Jen Caron. She’s a pretty talented lady, check out her website here. Here’s her version: Nut Crunch Protein Bars What you need: 2 cups large oat flakes 5 scoops of your favourite flavoured whey protein powder 1/2 cup unsweetened apple sauce + 2 tbsp 1/4 cup chopped almonds … Continue reading

Low Cal Frosting

Low Cal Frosting

Okay, as promised, here’s a simple, quick and pretty tasty recipe for brownie frosting. If you’re used to sickly sweet cake frosting, then you probably won’t like this. The greek yogurt gives this frosting a tangy taste. The cocoa adds a nice deep chocolate flavour without being calorie dense. INGREDIENTS 1 cup Greek yogurt 1/2 … Continue reading