Posted in August 2015

Friday Freebie

Friday Freebie

You already know how important it is to keep hydrated. Well, to make sure you keep your daily intake in check I have two Mammoth Mugs up for grabs! All you have to do to enter is subscribe to my blog and tell me what your greatest fitness achievement is in the comments below. The … Continue reading

Fire Up Those Glutes

Fire Up Those Glutes

Here’s a fun, and challenging, glute activation workout that I do once or twice a week. This series is adapted from an article by Bret Contreras, the “glute guy”. In his article “Dispelling The Glute Myth” he states that no amount of heavy squats, deadlifts, or lunges will strengthen your glutes as much as glute … Continue reading

Delt Destruction Workout

Delt Destruction Workout

Keeping up with my giant set workouts, today’s is all about building them pumpkin shoulders. As always, I ensure I hit all sides of the delts – front, middle and rear. Rather than do 20 minutes of high intensity interval training (HIIT) cardio at the end of my workout, I started each giant set with 5 … Continue reading

Lats on Fire Workout

Lats on Fire Workout

Oooh, you’re gonna like this one! When I train my back I like to hit different angles, but I also do specific exercises to build up the areas I need to focus on, such as building that all important v-taper. Today’s giant set (which was actually done yesterday) covers the whole spectrum, with an extra special … Continue reading

Leg Blast Workout

Leg Blast Workout

It’s funny, whenever I don’t feel like going to the gym is when I have the best workouts. Today was one of those days. My off season goal is to, of course, build on what I already have and continue to carve out these glutes and hams – my weaknesses. I threw this together in … Continue reading

Avocado Egg Salad

Avocado Egg Salad

Now that I’m in my off-season I can expand my palate a little, which is why I bring you this recipe. Of course it’s still healthy – off-season isn’t a reason to just eat anything and everything carte blanche. I still eat clean and I ensure my meals are balanced. With 13 grams of protein per serving, … Continue reading