OPA Provincials – Dealing with post-competition weight gain

Many of you have been contacting me, panicking because those rock-hard abs you had at the show are now covered in a small layer of fat. Well, that fat is not exactly “fat”, more the water you worked so hard to deplete during peak week.

Anyway, it's normal and a little weight-gain post-competition is too!

I also give you a tour of our apartment in Bonaire. It's called Ocean Front Apartments, in case you're ever on the island.

 

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