4 Day Training Split – Day 3

Ok, Day 3.

By now you should feel pretty “worked” if you’ve been following along. I haven’t heard any groans, which means you’re either not training hard enough – or at all!

Today is similar to Day 1, another circuit and focus on core work. However, today’s circuit is more full body than predominantly upper body.

So, let’s get started…



Do some mobility exercises to warm up: lunge, side-lunge, spiderman, hip pulses – 3 x 30 sec each side, wall diamonds

CIRCUIT: 30 seconds each exercise, repeat circuit 3 times

CORE: Repeat circuit 4 times



2 thoughts on “4 Day Training Split – Day 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s