4 Day Training Split – Day 3

Ok, Day 3.

By now you should feel pretty “worked” if you’ve been following along. I haven’t heard any groans, which means you’re either not training hard enough – or at all!

Today is similar to Day 1, another circuit and focus on core work. However, today’s circuit is more full body than predominantly upper body.

So, let’s get started…

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DAY 3 – FULL BODY CIRCUIT

Do some mobility exercises to warm up: lunge, side-lunge, spiderman, hip pulses – 3 x 30 sec each side, wall diamonds

CIRCUIT: 30 seconds each exercise, repeat circuit 3 times

CORE: Repeat circuit 4 times

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2 thoughts on “4 Day Training Split – Day 3

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