4 Day Training Split – Day 3

Ok, Day 3.

By now you should feel pretty “worked” if you’ve been following along. I haven’t heard any groans, which means you’re either not training hard enough – or at all!

Today is similar to Day 1, another circuit and focus on core work. However, today’s circuit is more full body than predominantly upper body.

So, let’s get started…



Do some mobility exercises to warm up: lunge, side-lunge, spiderman, hip pulses – 3 x 30 sec each side, wall diamonds

CIRCUIT: 30 seconds each exercise, repeat circuit 3 times

CORE: Repeat circuit 4 times


2 thoughts on “4 Day Training Split – Day 3

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