4 Day Training Split – Day 1

I had to re-publish Day 1, which is why my preamble is different here. Oops.

I’ve now added links to certain exercises you may not be familiar with.


DAY 1 – Upper body circuit

Do some mobility exercises to warm up: lunge, side-lunge, spiderman, hip pulses – 3 x 30 sec each side, wall diamonds

Upper Body Strength

Bench press heavy 10 reps within 60 seconds x 5 sets

CIRCUIT: Repeat circuit 5 times

CORE: Repeat circuit 4 times

  • v-ups x 15
  • bicycles x 25
  • hanging leg raises x 15



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