Pumpkin, from A to Z – The Pumpkin Challenge

Okay, maybe not from A to Z. I thought it just sounded good. The pumpkin challenge is my attempt at cooking and using all parts of a pie pumpkin!

The idea for this post came from the blog: Fitnessista. In celebration of Hallowe’en I figured (pun intended) why not take on the task myself and work that pumpkin, yo!

I started this journey at the beginning of October, and just finished roasting seeds last night – the final part of my pumpkin left to use.

It started with this little pumpkin pie pumpkin. Whoa! That’s a tongue twister!

With a bit of muscle – and a very sharp knife – I cut it in half, scooped out the insides – making sure to keep the seeds.

Lightly brushed the inside with coconut oil, place it face down on a baking sheet, and put it in the oven on 400 degrees for about an hour and a half. Keep an eye on it.

When you can easily pierce it with a fork, it’s ready! Let it cool, then scrape all the pumpkin away from the skin and set aside. This part is pretty messy. I got about 4 cups worth of pumpkin.

I used half to make pumpkin hummus.

Mix 1 cup of the pumpkin puree with one can of drained and rinsed chickpeas. Add some olive oil (or some tahini), juice of 1/2 lemon, 1 tsp garlic powder, 1 tsp cumin, sea salt and cayenne pepper to taste. Throw it all into a food processor and blend. My food processor isn’t heavy duty, and didn’t exactly “puree” the hummus. I didn’t mind though – and neither did the boy! It didn’t last very long… Serve with some multi-grain rice crackers.

With the skin, I threw it back in the oven to roast. If you have a dehydrator, that works too. Season with salt or pumpkin pie spice, like I did.

I like to keep pumpkin seeds simple. There are a whole host of concoctions of flavours for roast pumpkin seeds. I like to dry out the seeds first, lightly coat them in coconut oil, then sprinkle salt (or No Salt – it’s my peak week after all) and a cayenne pepper. Roast for about 15-20 minutes, if the seeds are dry.

I had some pumpkin puree left over after making the hummus. So, I made some Pumpkin Black Bean Soup.

Happy Hallowe’en!


3 thoughts on “Pumpkin, from A to Z – The Pumpkin Challenge

  1. Thanks Lisa I will have to try this. Pumpkin hummus sounds actually pretty good. I have a dehydrator as well…so I might just get crazy over here:-)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s