Fri, 19OCT12 – Shoulders & Back

Second shoulder workout of the week!

Stop your moaning – let’s get ‘er done!

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SUPERSET: Arnold press: 3 sets of 10-15 reps + assisted pull ups (watch your form!): 3 sets of 8-10 reps

SUPERSET: single arm rear delt flyes: 3 sets of 10-15 reps + single arm seated cable rows; 3 sets of 10-15 reps

SUPERSET: standing side lat raise (palms up): 3 sets of 10-15 reps + wide grip lat pull down (hammer grip): 3 sets of 10-15 reps

SUPERSET: seated side lat raise: 3 sets of 10-15 reps + lower back extensions; 3 sets of 15 reps

 CARDIO

First cardio session, post workout – 30 minutes on elliptical

No second cardio tonight 😦

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