Wed, 17OCT12 – Legs

Ugh, leg day…


SUPERSET: reverse lunges: 4 sets of 20-25 reps + Bulgarian squats: 4 sets of 15 reps-each leg

SUPERSET: seated hamstring curls: 3 sets of 15 reps + jump squats: 3 sets of 15-20 reps

SUPERSET: single leg extensions: 3 sets of 20 reps/leg + box jumps: 3 sets of 10 reps

SUPERSET: stationary lunges: 3 sets of 15 reps/leg + mountain climbers: 3 sets of 15 rep

SUPERSET: stiff legged dead lifts-close stance: 3 sets of 20 reps + BB plie squats: 3 sets of 10-15 reps

Body weight squats: 3 sets of 25 reps


First cardio session, post workout – 35 minutes on the ARC trainer + 1 mile run in under 8 minutes

Second cardio session, after dinner – 20 minute sprint intervals on the spin bike



4 thoughts on “Wed, 17OCT12 – Legs

    • Two days later and my legs and butt are even more stiff! I LOVE IT!! However, another leg day tomorrow (a repeat of Wednesday) – this is really going to hurt!
      – and I love bulgarian split squats too, they’re really good for getting that teardrop separation in your quads and making your glutes burn!

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