Easy baked tilapia

Ok, here it is… another simple and pretty tasty tilapia recipe.


  • Tilapia filets
  • Mrs Dash Lemon Pepper seasoning
  • Chopped coriander
  • Lemon juice


  1. Pre-heat oven to 400 degrees
  2. Prepare baking sheet by lining it with foil and lightly spraying with non-stick cooking spray.
  3. Season both sides of the tilapia filets with Mrs Dash
  4. Finish by topping with coriander
  5. Place in oven on the middle rack
  6. Bake for 15-20 minutes

I discovered that 20 minutes was a little on the too long side, when I went to reheat the tilapia it was a little dry. I suggest checking it at the 15 minute mark.


3 thoughts on “Easy baked tilapia

  1. Pingback: A day in the life… « A working woman's guide to keeping fit

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