Ever notice how the majority of abdominal exercises focus on the upper abs? Take a look at some fitness photos – guys and gals – notice how their upper 6-pack stands out.
What about an 8-pack – how do you achieve that?
Try these abdominal exercises.
If you done correctly, you will engage your inner core and lower abs, in turn strengthening your lower back, and working your lower abdominals to make them pop!
By strengthening your inner core you offset back pain and injury.
Of course, you won’t see anything without a regular workout regime and clean diet.