Posted in October 2012

Dave Laus Photoshoot

Dave Laus Photoshoot

Here are a few choice pix from my recent photoshoot with the amazing Dave Laus. An extra special thanks to the talented – and mommy-to-be – Jill Fowlie of Polished By Jill, for my awesome hair and makeup.   A touch-up from Jill

Hello from Canada!

Hello from Canada!

Well before I started this blog, I wondered if it was worth it. I mean, I am busy… VERY busy. I thought to myself, who in the world would want read what I have to say, much less care. Boy, was I wrong. What started out as a very humble beginning, has grown into a … Continue reading

Bedtime meal

Bedtime meal

Huh, weird… I thought that this was already posted. And you guys didn’t say a word! Well, here it is… FINALLY! INGREDIENTS 1/2 cup egg whites any seasonings you like. I usually use garlic & herb seasoning from Costco, with Mrs Dash Extra Hot and a sprinkle of sea salt STEPS Put egg whites in … Continue reading

What motivates you?

What motivates you?

No matter how much I tried to encourage myself to push through today, I just couldn’t find the motivation. I was up at 6am and did some early morning cardio after breakfast. I felt pretty good but then, as the day progressed, my energy levels dropped and my motivation went right down with it. I … Continue reading

Oil and Water

Oil and Water

I decided to check the oil in my car today. I probably should have done it months ago, but it's just not something I think about. Apparently you're suppose to have your oil checked or changed at roughly 5000 km… For me, it's been… oh, probably 40,000. I'm not joking. Anyway, I won't go into … Continue reading

Fri, 19OCT12 – Shoulders & Back

Fri, 19OCT12 – Shoulders & Back

Second shoulder workout of the week! Stop your moaning – let’s get ‘er done! ************************************************************************************** SUPERSET: Arnold press: 3 sets of 10-15 reps + assisted pull ups (watch your form!): 3 sets of 8-10 reps SUPERSET: single arm rear delt flyes: 3 sets of 10-15 reps + single arm seated cable rows; 3 sets of 10-15 … Continue reading