Sat, 29SEPT12 – Chest, Biceps, Triceps & Cardio


Decline bb press-1 warm up set + 4 sets of 15 reps
Incline db press: 4 sets of 15 reps/Superset with push ups: 4 sets of 12 reps
Cable crossovers: 3 sets of 12-15 reps


Cable curls-3 sets of 8-10 reps-heavy!! / Superset with single arm hammer grip cable curl x 12 reps


Single arm cable press down x 10 reps, turn hand around for reverse grip press down x 5 reps – 3 sets


20 minutes slow, squeeze, incline 10%

20-25 minutes incline 15%

25-35 minutes light jog


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