Well, yesterday was a write off. I left for work early to get in my workout, but was met with this….
Good ole Toronto traffic!
I was hoping to get a workout while at work, but that didn’t pan out either, it was too busy.
So, with 5 hours’ sleep, this was today’s workout:
Wide grip lat pulldowns: 4 sets x 6-8 reps (85lbs)/Superset with close grip seated rows: 4 sets x 15 reps (70lbs)
Reverse grip lat pulldowns: 4 sets x 10 reps (85lbs)
Single-arm seated cable rows: 4 sets x 6-8 reps (60lbs)
Wide grip standing cable high rows 3 sets x 10 reps (80lbs)/Superset with lower back extensions: 3 sets x 10 reps (25lbs)
T-bar rows: 3 sets x 15 reps (50lbs)
Hanging leg raises: 4 sets x 10 reps
V-ups: 4 sets x 15 reps
Reverse crunches: 2 sets x 30 reps
20 minutes on the stepmill – slow and squeezing glutes on every step