Wed, 12SEPT12 – Back, Abs & Cardio

Well, yesterday was a write off. I left for work early to get in my workout, but was met with this….

Good ole Toronto traffic!

I was hoping to get a workout while at work, but that didn’t pan out either, it was too busy.

So, with 5 hours’ sleep, this was today’s workout:

Back

Wide grip lat pulldowns: 4 sets x 6-8 reps (85lbs)/Superset with close grip seated rows: 4 sets x 15 reps (70lbs)

Reverse grip lat pulldowns: 4 sets x 10 reps (85lbs)

Single-arm seated cable rows: 4 sets x 6-8 reps (60lbs)

Wide grip standing cable high rows 3 sets x 10 reps (80lbs)/Superset with lower back extensions: 3 sets x 10 reps (25lbs)

T-bar rows: 3 sets x 15 reps (50lbs)

Abs

Hanging leg raises: 4 sets x 10 reps

V-ups: 4 sets x 15 reps

Reverse crunches: 2 sets x 30 reps

Cardio

20 minutes on the stepmill – slow and squeezing glutes on every step

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