Particularly tough one to even get to today. I was up at 3am for a 5am-5pm shift, and nearly talked myself out of my workout afterwards.
But, if I don’t do the workout, who will? And so, I pushed myself harder and even increased my weight over last week.
Turned out to be a pretty great workout!
EZ bar curls @ 50lbs
Incline dumbbell curls @ 15lbs
EZ bar preacher curls @ 35lbs
Close grip bench press @ 65lbs (drop last set to failure)
Reverse grip bench press @ 80lbs / superset with single arm cable press down @ 15lbs
EZ bar skull crushers @ 50lbs
Incline walking on treadmill @ 8% for 20 minutes followed by 1 mile run (8 minute mile)